こんにちは！
towaです☺☺
今日も遊びに来てくれてありがとう♡
今日は病院に行ってきました！
数日前から膀胱炎になってしまって…。
待ち時間が長くて疲れてしまったので、
今日はカフェではなく家で勉強します☺
適応障害になってから
早いもので10ヶ月近く経つのですが…。
適応障害って、いつ治るんですかね？笑
適応障害に”完治”ってあるのでしょうか。
一生治らないような気がします、、
適応障害って、原因から抜け出すことができれ
ば治りやすいと言われていますよね！
私は休職という形で抜け出しているのですが、
いつか復職しなければいけないと思うと
一気に気分が落ち込んでしまったり
吐き気や耳鳴りがしたり…。
“原因から抜け出す”といっても
それはあくまでも今だけ。
いつかまた、そこへ戻らなければ
いけない日が来る。
そうなったとき、絶対にまた
体調を崩してしまうと思うんですよね…。
適応障害になった原因は人それぞれですが、
ほとんどが仕事、学校、家庭のどれかに
当てはまるのではないかと思います。
この3つって、一旦逃げられたと思っても
一生ついて回るものですよね、、
いったいどうしたら良いものか…。
私は、どちらかというと回復期に
差し掛かっているような気がします。
でも、「良くなっているかも！」と
思うときもあれば「消えたい…」と
思うときもあって、
一進一退だな～と感じています。
ちょっとした変化や小さなストレスを
ものすごく大きく捉えてしまって、
気分の波が激しくなってしまう…。
変化やストレスを自分の力で
乗り越えられるようにならないと
いけないんですよね、きっと…！
難しいなぁ。
適応障害と仲良く生きていく方法が
いまだに見つからないtowaです、、
こんなことを書いていたら
モヤモヤしてきてしまったので、
気分転換に病院帰りに買ってきた
本を読もうと思います☺☺
益田ミリさんの
「マリコ、うまくいくよ。」です♬
益田ミリさんの本がすごく好きで、
もう何冊も読ませていただきました♡
小説のように見えてマンガなんです☺☺
ミリさんの本って、ユルっとした日常が
描かれているのにどこか深い部分もあって、
そんなところが大好きなんですよね～。
1/3ほど読んだところで休憩。
夜ごはんを食べま～す♬
今日は相方がごはんを作ってくれました！
ユッケ丼なんてすごく嬉しい…♡
最近体調があまり良くなくて
病院ばかりの日々、、
相方の気遣いに感謝です☺☺
私、いつか愛想尽かされないのかなぁ、、
相方が優しすぎて心配…。
さてさて、今日も遊びに来てくれて
ありがとうございました！
ゆっくりまったりして寝ます～。
明日も素敵な1日になりますようにっ♬
では、おやすみなさい～☺☺
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