【Day.114】病院に行ってきたとある日の1日。/適応障害の日常

こんにちは!

towa1です☺☺

今日は病院へ行ってきます♬

いつもお昼くらいまで寝ている私。

午前中の外出は眠いですが、
頑張って行ってこようと思います!

病院終了~!!

休憩しつつおなかを満たしつつ
勉強したいのでドトールへ来ています☺☺

ドトールでフード類を注文するときは
いつもクロックムッシュだったのですが、

最近は便秘ちゃんを治すために
お野菜をしっかり食べるように意識。

今日は、「ミラノサンドB」という
半熟卵、アボカド、サーモン、野菜
がたっぷり入ったものを初購入です♡

これがすっごく美味しい!

食べ応えもばっちり♬

はらぺこでドトールに行ったときは
ぜひ食べてみてくださいね☺☺

403 You are banned from this site. Please contact via a different client configuration if you believe that this is a mistake.

最近、なかなか夜眠れなくて…泣。

朝方にやっと眠りにつくという感じで、
疲れていても眠れなかったりして、、

今日の通院で、主治医の先生に相談して
アドバイスをいただいてきました。

睡眠薬を使うのも手ですが、まずは先生の
意見をもとに改善できるように頑張ります!

みなさんは、眠れるように
工夫していることとかありますか??

なにかあればアドバイスください~。

どうかtowaに救いの手をっ…!

さてっ、おなかも満たされたので勉強。

今日は、相方もいるので一緒に勉強です!

先週は体調を崩してしまうことが多く、
なかなか勉強が捗りませんでした、、

少し眠気はありますが、
良い席も取れたし集中できそう…!

最近、”アヴェ・クラシック”というアプリで
タイマーを使いながら勉強しています。

タイマーで時間管理をしたり
勉強時間を記録したりする機能がある
勉強アプリはたくさん知っているのですが、

このアプリの良いところは
なんといってもイケメンが出てくるところ♡

クラシック音楽も聴けちゃうところ!

イケメンと共に頑張ります。笑♡

アヴェ・クラシック 公式サイト
クラシック音楽を擬人化した「クラシック男子」による作業サポートアプリ

私はいつも、わからない言葉は電子辞書で
調べながら勉強しているのですが、

電子辞書に漢検の練習問題ができる
機能があることを思い出して…。

彼と試しにやってみたところ、
ハマってしまいずっとやっていました。笑

勉強しているというよりかはクイズをして
遊んでいるような感覚なので楽しい☺☺

Twitterのお友達で、同じように漢検や
その他の勉強をしている人、
気になっている人がちらほらいて、

私は仲間ができたような気がして嬉しいです☺

まずは自分の身体に優しく。

そして、やる気があるときはその気持ちに
素直になってできる限り頑張りましょう。

少し買いものをしてお家に帰ってきました。

みんな、ただいま~☺☺

今日買ってきたものは韓国祭りだっ!

大好きなブルダックに、
1㎏のもりもりキムチに、
チーズトッポギのお菓子に、
お料理にも使えそうな海苔に、

たくさん買ってきちゃいました~♡

ブルダック以外は初購入。

美味しければリピ決定です!

病院に行く日ってなんだか嫌な気分ですが、

大好きな韓国グルメを買うのは病院の日だけ、
と決めてからは、少しだけ気分が
ラクになりました☺

さてっ、今日はなんだか疲れてしまったので
夜ごはんを食べて休もうと思います。

みなさんも、ゆっくり過ごしてくださいね♪

明日もたくさんお話しましょう!

ではっ、おやすみなさい~☺☺

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