【Day.101】適応障害の超初期症状はこれでした。/適応障害の日常

こんにちは!

towaです☺☺

今日も遊びに来てくれてありがとう♪

私は適応障害になり休職しているのですが、
病院に掛かった時点で限界突破済み。

「超初期症状って何だったんだろう??」

ふと疑問に思ったので、
少し考えてみました☺☺

健康な方の参考になれば嬉しいです!

精神病って、やばいと思ったときには
もう遅いので、自分の身体のSOSに
早めに気づけるといいかもしれません…!

出勤前の吐き気

吐き気はいまだに悩んでいる症状のひとつ。

今思えば、かなり前から
あったように思います。

出勤前の朝は毎日吐き気がして、
朝ごはんは頑張ってもひとくち。

ほぼ毎日何も食べずに出勤していました…。

当時は単純にストレス溜まってるな~
くらいにしか思っていなかったのですが、

今思うと、すでに適応障害に
なっていたんだろうな~と思います。

受験やプレゼンなど、大切な日の朝だけなら
まだ許容範囲かもしれませんが、
毎日となると危ないような気が…。

当てはまる方は要注意ですよっ!泣

熟睡できない

「眠れないなぁ…」
「もう起きちゃった…」

こんなことが起き始めると
ちょっとやばいかもしれません!

仕事で疲れているのに眠れず、
結局次の日にボロボロの状態で出勤。

こんなこと、私にもありました泣。

「明日仕事行きたくない…。」

今思えば、帰宅した瞬間にそんな気持ちが
自分の心の中で渦巻いていて、

寝る時間になっても、明日が来る恐怖で
なかなか眠れなかったのだと思います。

また、寝たとしても数時間おきに何度も何度も
目が覚めてしまって熟睡できないことも。

睡眠は心の状態に深く関わっているので、
こんな症状があったら注意しましょう!

好きだったことに興味がなくなる

「美人で可愛くなりたい!」

そんな気持ちが強かった私は、

YouTubeで美容系の動画を見て
気になったコスメやスキンケア用品を
たくさん買っていました☺☺

新作コスメの情報のチェックは欠かさない。

韓国コスメにも目を光らせて、
はるばる新大久保まで足を運ぶほど。

でも、いつからかYouTubeを見なくなり、
コスメのチェックや購入もせず、
スキンケアやメイクはどんどんズボラに。

お姉ちゃんとYouTubeを見ながら
たくさんコスメの話をしていたのに、

いつからかそれすらも
避けるようになっていました。

「好きなものが楽しめない。」

そんな気持ちは、もしかしたら
心が壊れはじめたサインなのかも…。

動悸がする

「どきどきどきどきどきどき…」

あれ、心臓の音がすごいなぁ。

動悸は、吐き気と同じくらいに
なり始めたような気がします、、

当時は心臓がすごい鳴るなぁ~くらいで
あまり気にしていなかったのですが、

この「動悸」というのは
立派な心の病気の症状です!

吐き気と動悸がしていたのに、身体の
SOSだと気づけなかった自分が憎い…泣。

動悸を”気のせい”だと思わず、
少しでも心と体を休めるのが吉です☺

とりあえず、こんな感じでしょうか。

初期のころは、なんとなく体調が悪いと思う
くらいで、あまり気にしないかもしれません。

でも、そんな症状を無視し続けると
普通の生活すらままならなくなってしまう
こともあります。

なので、たとえほんの少しだったとしても
何かしらの異変があった時には
自分の体や心と向き合ってみましょう。

人間、そんなに強くありませんから☺

さてっ、そろそろ帰って夜ごはん。

今日は、無印良品へ寄り道をして
食品をいくつか買ってきました♡

「柚子入り はかた地どりの肉味噌」
をインスタで見て、気になったので
購入してみました☺☺

早速今日の夜ごはんに使ってみよう♪

完成しました!

肉味噌のお味は…。

とっても美味しい!!!

肉味噌はこってりしていますが、
柚子がとっても爽やか♡

新感覚の肉味噌でした☺☺

これを使って何を作ろうかな、、

これからが楽しみです!

さて、この後はゲームでもして
ゆっくり休もうと思います☺

今日も遊びに来てくれて
ありがとうございました!

明日もたくさんお話しましょ♪

ではっ、お休みなさい~☺☺

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