こんにちは！
towaです☺☺
今日は、カフェには行かず
家でのんびり作業しようと思います♪
今日は早めに終わらせてゆっくりしたいなぁ…
今日は、適応障害になってからできなくなったことをお話していこうと思います。
以前は普通にできていたのに
できなくなるなんて悲しい…。
仕事をする
私は、適応障害になったことで
仕事を続けられなくなりました。
まともに会社に行けなくなってしまって…。
今思えば、「行かなくていい」と
止めてくれた人に感謝ですが☺☺
貯金
仕事をお休みしていることで
お金をたくさん失いました笑。
診察や診断書代もけっこう高いですし、
食費や生活費や家賃など生きているだけで
お金かかりますよね～泣。
休職してから、いろいろ合わせて
諭吉が80人はいなくなってる、、
でも、傷病手当金を申し込んだので
それまでは贅沢をせずに耐えようと思います！
傷病手当金が入ったら、1年ぶりに焼肉でも
行ってリフレッシュしたいな～♬
長い時間眠る
今までは寝ることが大好きで、
10時間起きない、なんてことも！笑
でも、適応障害になってからは
3～4時間おきにちまちま起きてしまって…。
寝るのが好きな気持ちは変わらないのですが、
どうしても熟睡できないんですよね～。
たまには爆睡したい♪
早寝早起き
もともと夜型なので早寝早起きが苦手だったの
ですが、それでも2～3時には寝ていました。
それでも遅すぎなのは…笑。
でも、最近は4～6時に就寝する日々。
そのせいで、起きるのも必然的に
遅くなってしまうんですよね…！
改善しなきゃいけないとわかっているのですが
なかなか治らなくて、、
個人的には、なかなか眠れずにベッドで
グズグズするのがすごくストレスなので、
病気が落ち着くまでは生活リズムは気にせずに
好きなように夜を過ごそうと思います☺
改善はそのあとかな～。
ごはんをモリモリ食べる
体力を使う仕事だったこともあって
食べることが大好きだったのですが、
適応障害になってからは、吐き気があったので
なかなか食べる気になれなくて…。
今は少し良くなりましたが、波があって
ほぼ食べられないときもあります。
そんな日に無理して食べるのは辛いので、
食べれそうな日にしっかり食べるようにしたら
少しだけ気持ちが軽くなりました☺☺
趣味を楽しむ
趣味が何だったか忘れました笑。
仕事中もですが、休職してからも
なかなかストレス発散できなくて、、
今は、マンガやゲーム、カフェ勉など
少しずつ”好き”を見つけはじめたので
前よりは楽しく過ごせているかもです♬
お金があればもっとやりたいことが
できるのですが…。
あまり背伸びせず、自分ができる範囲で
楽しめたらいいなぁ。
友達と遊びに行く
これはけっこう大きく
変わったかもしれません。
今までは友達と遊ぶのは全く苦ではなかったの
ですが、なんだか動機がしてしまって…。
合流してからは楽しめるのですが、
その前までは吐き気がしたり貧血っぽく
なってしまったり…。
対人関係が前よりも苦手になって
しまったのかもしれませんね！
友達が嫌いなんてことは全くないのに、
なんだか不思議です…。
元気
適応障害に関わらずどんな病気もそうだと思い
ますが、とりあえず元気がない！笑
身体的にも精神的にも
元気がなくなってしまうんですよね～、、
もっとたくさん笑いたい！
もっとたくさん食べたい！
もっとたくさん出かけたい！
早く元気になって毎日を楽しく生きたいなぁ☺♬
さてっ、そろそろごはんにしようと思います。
今日は手抜きごはん♪
包丁を使わない料理にしました☺
サボる日はとことんサボるっ！笑
頑張らない日をもっと増やしたい私です♪
では、今日もお疲れさまでした。
また明日、お話しましょう～☺☺
コメント
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