こんにちは！
towaです☺☺
最近は、天気が崩れやすいのと節約のため
おうちで作業することが多い私。
今日はなんだか集中力か続かない…。
私はデスクを持っていないので、床に座って
ローテーブルでPC作業をしているのですが、
高さが合っていないのでやりにくくて、、
体がバキバキになってしまったり、
集中力が持たなかったりしてしまうんです。
ということで、今日はベッドの中で
お仕事をしていきます☺☺
こっちの方が快適快適♬
ふかふかのベッドに座って壁に寄り掛かった
方が集中できるなぁ、、
IKEAのベッドトレイ買おうか
ずっと悩んでる…。
持っている方いたら、
使い心地教えてください～泣。
でもベッドに座ってたら眠くなってきた…。
最近は少しずつ生活リズムを整えようとして
いるのですが、なかなかできずに困る私、、
もともと夜型なのもありますし、最近飲んで
いたお薬の副作用に”不眠”が含まれていて、
とても寝苦しい夜を過ごしていました泣。
寝たいのに眠れないって、
けっこう辛くないですか？？
私は辛いです、、
今日は、そんな夜の私の過ごし方を
お話しようと思います♪
まず、私の場合は無理に寝ようとします笑。
ストレスを感じたくないので、まったり
過ごしながら眠くなるのを待つ、という
行動をとるようにしています☺☺
白湯を飲む
もうベッドの中にいるのに眠くない…。
そんな時は、ベッドから出て、豆電球くらいの
暗さにした状態で白湯を飲みます。
体が温まると少し眠くなりますし、
眠くならなくても少しだけホッとします☺
ストレスフリーがいちばん！！
とりあえず、ほっと一息つきましょ♪
抱きまくら
ひとりで寝苦しい夜を過ごすのって
けっこう辛いですよね、、
そんなとき、私は抱き枕に
全力で抱きつきます笑。
抱き枕は、機能性を重視したものや
可愛いものなど、いろんなものが
売っていて見るだけでも楽しい♬
私は、くまのクッキーと一緒に寝ています笑。
自分の好きなものと一緒に寝ると、
なんだか少しだけ落ち着くような気がします☺
クッキーを買ってからはよりも安眠できる日が
増えたような気がするので、
抱きまくら作戦けっこうおすすめですっ！
食べる
ぐ～。ぐぅーーー…。
寝る前だからって食べないでいると眠れない！
実は、寝るのにもエネルギーが必要みたい。
なので、がっつり食事をしなくても
お菓子でいいので少し食べるのがおすすめ☺
私はしみチョコが大好きなので、
いつも家に常備しています笑。
太る・太らないの前に、まずは
自分の気持ちの安定を考えましょ♪
YouTubeを見る
やばい、もう外が明るい…。
そんなときはなんだか焦ってしまいますが、
焦らずにベッドに横になりYouTubeをぽちっ。
ストーリーのあるものは
そっちに集中してしまうのでNG！！
しっかり見るというよりは、ぼーっと
見ていられるものを選ぶといいかもです☺
私は、「もちまる日記」という猫ちゃんの
チャンネルをタブレットで流し、
壁に立てかけながら見ています。
静かな音楽もいいかも…◎
気づいたらうとうとしてくるので、
もういいかな、と思ったら動画を閉じて
おやすみなさい♪
あとは、マンガを読んだり1人でしりとりを
したりして過ごしています笑。
夜眠れないって、本当に辛いですよね、、
私も、暗いうちに眠れることもあれば
外が明るくなっても眠れないこともあって、、
初めは頑張って寝ようとしていたのですが、
ただ辛いだけで眠れないので諦めました！笑
眠くなってから寝る。
眠れない夜はゆっくり過ごす。
もう、これでいいかな～
なんて思っています笑。
最近は、少しだけ早く起きて
早めに眠くなるようにしていますが、
あまり効果はないような…笑。
でも、少しの間は続けてみます☺
ゆったりまったりとした夜を
一緒に過ごしましょ♪
ではまたっ！
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