【Day.58】夜型&適応障害の眠れない夜の過ごし方。/適応障害の日常

こんにちは!

towaです☺☺

最近は、天気が崩れやすいのと節約のため
おうちで作業することが多い私。

今日はなんだか集中力か続かない…。

私はデスクを持っていないので、床に座って
ローテーブルでPC作業をしているのですが、
高さが合っていないのでやりにくくて、、

体がバキバキになってしまったり、
集中力が持たなかったりしてしまうんです。

ということで、今日はベッドの中で
お仕事をしていきます☺☺

こっちの方が快適快適♬

ふかふかのベッドに座って壁に寄り掛かった
方が集中できるなぁ、、

IKEAのベッドトレイ買おうか
ずっと悩んでる…。

持っている方いたら、
使い心地教えてください~泣。

でもベッドに座ってたら眠くなってきた…。

最近は少しずつ生活リズムを整えようとして
いるのですが、なかなかできずに困る私、、

もともと夜型なのもありますし、最近飲んで
いたお薬の副作用に”不眠”が含まれていて、
とても寝苦しい夜を過ごしていました泣。

寝たいのに眠れないって、
けっこう辛くないですか??

私は辛いです、、

今日は、そんな夜の私の過ごし方を
お話しようと思います♪

まず、私の場合は無理に寝ようとします笑。

ストレスを感じたくないので、まったり
過ごしながら眠くなるのを待つ、という
行動をとるようにしています☺☺

白湯を飲む

もうベッドの中にいるのに眠くない…。

そんな時は、ベッドから出て、豆電球くらいの
暗さにした状態で白湯を飲みます。

体が温まると少し眠くなりますし、
眠くならなくても少しだけホッとします☺

ストレスフリーがいちばん!!

とりあえず、ほっと一息つきましょ♪

抱きまくら

ひとりで寝苦しい夜を過ごすのって
けっこう辛いですよね、、

そんなとき、私は抱き枕に
全力で抱きつきます笑。

抱き枕は、機能性を重視したものや
可愛いものなど、いろんなものが
売っていて見るだけでも楽しい♬

私は、くまのクッキーと一緒に寝ています笑。

自分の好きなものと一緒に寝ると、
なんだか少しだけ落ち着くような気がします☺

クッキーを買ってからはよりも安眠できる日が
増えたような気がするので、
抱きまくら作戦けっこうおすすめですっ!

食べる

ぐ~。ぐぅーーー…。

寝る前だからって食べないでいると眠れない!

実は、寝るのにもエネルギーが必要みたい。

なので、がっつり食事をしなくても
お菓子でいいので少し食べるのがおすすめ☺

私はしみチョコが大好きなので、
いつも家に常備しています笑。

太る・太らないの前に、まずは
自分の気持ちの安定を考えましょ♪

YouTubeを見る

やばい、もう外が明るい…。

そんなときはなんだか焦ってしまいますが、
焦らずにベッドに横になりYouTubeをぽちっ。

ストーリーのあるものは
そっちに集中してしまうのでNG!!

しっかり見るというよりは、ぼーっと
見ていられるものを選ぶといいかもです☺

私は、「もちまる日記」という猫ちゃんの
チャンネルをタブレットで流し、
壁に立てかけながら見ています。

静かな音楽もいいかも…◎

気づいたらうとうとしてくるので、
もういいかな、と思ったら動画を閉じて
おやすみなさい♪

あとは、マンガを読んだり1人でしりとりを
したりして過ごしています笑。

夜眠れないって、本当に辛いですよね、、

私も、暗いうちに眠れることもあれば
外が明るくなっても眠れないこともあって、、

初めは頑張って寝ようとしていたのですが、
ただ辛いだけで眠れないので諦めました!笑

眠くなってから寝る。

眠れない夜はゆっくり過ごす。

もう、これでいいかな~
なんて思っています笑。

最近は、少しだけ早く起きて
早めに眠くなるようにしていますが、
あまり効果はないような…笑。

でも、少しの間は続けてみます☺

ゆったりまったりとした夜を
一緒に過ごしましょ♪

ではまたっ!

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