こんにちは！
towaです☺
今日は、ばばっとベッドから起きてしまった
せいか少し頭がクラクラします、、
外出もしますが、いつもより
まったり過ごそうかな～♪
さてっ！スタバへ行きます！
とうちゃーく。
さて、YouTubeでも見ながら
ゆっくりブログ書きますかっ☺☺
私のブログを見てくださっている方の中には
こころの病気を患っている方もいますが、
「もしかして病気かも」と気づいた
タイミングってどんなときですか？？？
私は、夜眠れず朝を迎え、会社に行きたく
なさすぎて涙が止まらなくなってしまって。
出勤できないのでとりあえずテキトーに
理由をつけて休み、少しずつその回数が
増えていき、、
これ以上は仕事ができないと思ったので
病院へ行き診断書をもらいました。
適応障害でした。
ただ、今思えば適応障害のサインは
たくさんあったような気がするんですよね…
もっと早く対処できていれば、
ここまで辛い思いをしたり辛い状況に
ならなかったかも、、泣
まぁ、いまさら後悔しても遅いので
とりあえず少しでも楽に生きれるように
頑張ろうと思います♪
楽しいこともないわけではないのでっ☺☺
でも、やっぱり病まない方が
楽しく生きられるのは間違いないので
みなさんが病気にならないでほしい…。
私の経験ですが、こんなことがあったら
適応障害のサインかもしれないので
気を付けてくださいね！
涙が止まらなくなる
これは私と同じパターンです！
仕事が辛くて涙が出るのはもちろんですが、
ふとしたときに流れてくるときもあります。
突然、たらーん、と、、
自分でコントロールできなくなって
しまった方は要注意です…！！
身体が重い
これは、「疲れが溜まってるだけかな」と
思いがちな症状ですよね！
でも、実はこころの病気が原因になっている
こともあるんです、、
なので、気のせいか、と思わないでっ！
「休ませて！」というこころの叫びに
気づいてあげてくださいね☺
好きだったものを忘れる
ゲームやマンガ、コスメ収集や旅行など
人それぞれ好きなものや好きなことって
あると思います♪
でも、好きじゃなくなってしまったり
「あれ？休みの日何してたっけ？」と
思ったときは適応障害かもしれません…。
よくわからないけど不安
謎の不安に包まれることも
適応障害の特徴です！
常に不安な気持ちがぐるぐるしていて、
落ち着きのなさやイライラが常態化すると
病気が悪化するかも、、
あくまでも私の経験ですが、
こんな症状があったら適応障害かも…。
病院に行ったり、休暇をもらったりするのが
おすすめです☺☺
私だけかもしれませんが、「手荒れ」も心に
負担がかかっているサインかもしれません。
私の職場は、仕事柄手荒れをする人が多く
私も職業病かな～と思っていたのですが、
金曜日や土曜日は症状が引いて、日曜日に
なると一気に酷くなることに気づき…。
仕事がない日曜日に荒れることに違和感が
あったので、今思えばストレスも手荒れの
原因になっていたんだろうな、と思います。
辛いことがあったら、少しでも早めに
対処してくださいね♪
私と同じような症状があったら
要注意ですよっ！！
みなさんはこころの病気にならないよう、
自分に優しくしてくださいね☺☺
さて、そろそろ帰って
夜ごはんの準備をします♪
今日は、ひき肉の賞味期限が迫っていたので
二色丼にしました♡
鮭はムニエルにしましたが、
三食丼にすればよかったかな笑。
まぁ美味しかったのでオールOK！
今日は生活リズムの改善のため
少し早めに寝ようと思います☺
おやすみなさい～♪
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