【Day.26】引きこもりの1日/適応障害の日常

こんにちは!

towaです。

さてさて、
今日もカフェに行こうと思います!

・・・って、雨風強っ。

1分後・・・

ただいま~☺☺☺

途中でUターンして帰ってきました笑。

私、雨は好きなのですが風が苦手で・・・。

今日はお家に引きこもろうと思います☺

勉強をしようと思ったのですが、
やる気がでないので本を読もうかな。

昨日ご紹介した、パーカーさんの本。

YouTubeを流しながらまったり読書なんて
幸せだなぁ。

数時間をかけて読了。

面白くて一気読みしちゃいました☺

やっぱりパーカーさんの言葉選びは
とても素敵で楽しいです♡

私はカフェが好きなので外出することが
多いのですが、たまには家で本を読むのも
いいですね☺

そろそろ勉強をしなきゃな、と思いつつ
なかなかやる気が出ない今日。

どうしよ~・・・。

ベッドから出られません泣。

最近は全くやる気が起きず、お仕事や勉強は
もちろん、ごはんを作るのも億劫で・・・。

休んでいる場合ではないことはわかっている
のですが、焦れば焦るほどにできなくなって
しまうんですよね。

無理矢理頑張ろうとするのも辛いので、
今日はお仕事をせずにまったりします。

適応障害になってから数ヶ月が経過しました
が、ますます悪くなっているような・・・。

少しでも自分に優しくできたらいいなと
思いつつ、なかなか難しいんですよね。泣

さて、そろそろごはんを作ろうと思います。

最近は簡単なお料理が多いのですが、
彼はいつも美味しい!と食べてくれるので
本当にありがたい。

褒められるともっと頑張ろうと思えますし、
とっても嬉しくて自己肯定感も上がる気がします☺

明日からまた、頑張っていきましょう!

ではまた。

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